Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment

Product Description
This spiritual self-help book offers easy, step-by-step ways to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging, and bring well-being, contentment, and peace of mind to everyday life. This book does not assume any prior experience in inner exploration. It demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out signposts and pitfalls along the way. Its field-proven methods have been tested and verified by thousands of students from all backgrounds, who have experienced significant benef… More >>

Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment


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5 Responses to Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment

  1. F. Aas says:

    Exploring Mediation by Susan G Shumsky – I almost finished with this book – and I began reading it 2 days ago and I simply couldn’t abandoned it. I bought this book only because I wanted to order some more books on Amazon which wasn’t planned at all. I though it was full of different meditation techniques – but how wrong my predicaments where. It’s truly an amazing spiritual book full of inspiring material, one brilliant meditation technique, learning how to talk to your higher self, spirits and more. She also writes about Karma in a way which is different from what I have seen before- making it easy to understand this very complex matter in a new way. She has been working with spirituality for 36 years, and shows you how to avoid pitfalls and much much more. I highly recommend it!

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  2. B. Coleman says:

    This book contains life changing material if you read it with an open mind. It guides you into easing into mediative state and it is really interesting. I gave my first copy to a friend and had to order it again so I can re-read it again someday.

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  3. This book has so much information in an easy to read & follow manner. I read it in the library and felt I had to have this book. I decided to buy it. Now come on most people just read a book and then that’s it. This book has information that every one should know.

    Buy this book. It touches on a little of everything with easy to read directions. Anyone can follow this.

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  4. Elena says:

    Great book on meditation. It’s great for beginners as well as for those who are more advanced. It provides in-depth information on various meditation techniques. Even if you have never entered a state of meditation before, you can do so using the book as a reference. The instructions in the book are step-by-step and very easy to comprehend. Besides meditation techniques it teaches you almost everything you need to know about the subject and related issues

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  5. M. Hux says:

    Exploring meditation explains eastern and western systems of meditation in great detail. This is an exploration and explanation of many meditaion practices, traditions and of the foundations of meditation. It has expanded my understanding and places my practice into perspective. This a great book that I return to when I want to deepen my understanding.

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